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Archive | July, 2012
women-in-gym

Cardiovascular Training for Excellent Health

Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do aerobic exercise? Aerobic exercise is beneficial to you by developing the lungs to […]

DROP 30 POUNDS IN 30 DAYS, Fitness Success, Health and Wellness, Inspiration, Nutrition, Weight Loss
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Super Foods White Paper

Here is the link to a FREE pdf download discussing, quite accurately the benefits of various Super Foods:   http://ontargetliving.com/pdfs/superfoods.pdf Related Posts:No Related Posts

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BackMuscles

The Building Better Bodies Health and Wellness Newsletter Issue 271

Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness Newsletter,  where our motto is: “Changing our clients lives one workout at a time!” Before we get started I need to welcome the 122 new subscribers!  So, welcome Friends! The information in this newsletter will show you exactly how I have […]

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Bitchin’ and Moanin’ Again…

I got a client-newbie-that refuses to trust and believe that it takes time to lose years of fat and unhealthiness…is that a word?  They feel like they took years to allow themselves to gain this excess weight and that it should magically disappear in 6 weeks or less with just a little change in diet, […]

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wholegrains1

Whole Versus Enriched Grains: What’s The Difference?

Many say today’s consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet. First, it is important to understand grains. Grains come from the seed-heads of grasses, which are then milled or processed into […]

Fitness Success, Health and Wellness, Muscle Building, Nutrition, Recipes, The Immune System, Weight Loss
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Mid section

Where To Find Exercises That Flatten The Stomach

When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look their best. The question isn’t whether or not a person wants a flatter stomach; it is usually a question on how to […]

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Woman

Here’s Why Your Diet May Not Be Working

Once you have made up your mind to lose weight, you should make the commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s […]

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wheatgrass

Wheatgrass juicers – the benefits of wheatgrass juice

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is […]

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Mr Muscle-Ronnie Coleman, Mr Olympia

My 3 Core Muscle Building Exercises You Should Be Doing

When it comes to packing on size and building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new fads, routines,  products and exercises that promise to be the next best thing in gaining size and muscle building. Theses fancy exercises and products use long “scientific […]

Fitness Success, Muscle Building, Weight Training
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Avocado Recipe

Building Better Bodies Newsletter Issue 270

Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness Newsletter,  where our motto is: “Changing our clients lives one workout at a time!” Before we get started I need to welcome the 36 new subscribers!  So, welcome Friends! The information in this newsletter will show you exactly how I have […]

BBB Health and Wellness Newsletter, Newsletter, Nutrition, Recipes, Weight Loss
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