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Archive | June, 2012

How to win the battle over a large tummy

One of the points we note especially when watching TV, movies and even reading fashion magazines, is the way the image of the flat-stomached male or female is portrayed as being the ideal. While this can result in a low self-esteem for people who have an over-extended tummy, striving to reduce tummy size is a […]

Recipes, Weight Loss
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30-Minute Weight Loss Exercise Proves Most Effective

Ten minutes of daily exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. The bottom line is, essentially all experts agree that […]

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Burn More Calories in Less Time

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY.  In my view, intensity is the most critical aspect of any exercise regimen and can mean the difference between someone who reaches their goals and someone who doesn’t.  Increasing your workout’s intensity will stimulate […]

Nutrition, Weight Loss
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7 handy tips to stopping your sugar cravings.

Sugar cravings are difficult to ignore. What is worse is that sugary treats are so easily available everywhere which makes it harder to ignore your craving. If you’re always craving for sugary snacks, you are not alone. Eating lots of simple carbohydrates i.e. sugar may only give your body a short term energy boost but […]

Health and Wellness, Nutrition, Recipes, Weight Loss
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Fat Burning Exercises for 2012 and Beyond

Obesity is one of the most dangerous conditions one can have. It affects over 40% of the entire US population and the problem is spreading to other parts of the world. This is because we live in a society where there is little time to exercise, then we compound these by eating high calorie diets […]

Weight Loss
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Why People can’t/won’t stick to weight loss resolutions and how to combat that

Almost everyone has a New Year’s resolution whenever a new year approaches. This is usually something that they have probably tried before and have been unsuccessful. One of the most popular New Year’s resolutions is to lose weight. The reason this is important is because there has been a lot of public awareness regarding the […]

Weight Loss
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My Ten Best Diet Foods In Existence

What you eat will have a large effect on how quickly you lose weight and more importantly, how long you are able to keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come from all food categories, but every […]

Recipes, Weight Loss
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Sugar addiction: What is it all about?

What is sugar addiction? Sugar addiction is an addiction where you are always craving for some sugary snack or beverage. It is also similar to other addictions such as smoking addiction or alcohol addiction. When they are unable to get their sugar fix, the sugar addict may start feeling tired, light headed or confusion. Towards […]

Health and Wellness, Nutrition, The Immune System, Weight Loss
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10 Simple Steps to Improve Your Fat Loss!

1)  Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with “calorie needs” and you will find a few different calculators to help you with this) 2)  Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will […]

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Finally-Weight Loss Made Easy

It’s no surprise that weight loss is a major problem in America. Every day there seems to be a secret formula or a new method to lose excess weight or to get rid of obesity.  There have been scientific interventions in the midst of natural ways of losing weight. Many people in the US  like […]

DROP 30 POUNDS IN 30 DAYS, Fitness Success, Health and Wellness, Nutrition, Weight Loss
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