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Archive | May, 2012
tomato for beauty

Why Do You Need To Eat Tomatoes?

Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables. Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can […]

Health and Wellness, Muscle Building, Nutrition, The Immune System, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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What The Heck Is An Exercise Modality, And Why The Heck Should I Care?

  What is it you are trying to get from your exercise program?  Trying to lose weight?  Trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind? Okay, now that you’ve answered the question of why you are exercising to begin with, you are now ready […]

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Guess What-You Are Not Doomed To Be Fat Forever

I realize you’re probably under the impression that you have to go on a diet to lose weight. Let me tell you,  nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet. Dieting causes the body to go into survival mode. […]

Health and Wellness, Nutrition, Uncategorized, Weight Loss
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Your Metabolism And Fat Loss: What YOU Need To Know

  If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle […]

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Amazing Physique c

The Top 10 Muscle Building Facts You Need to Know!

1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard. […]

Inspiration, Muscle Building, Uncategorized, Weight Training, Workouts for Woman
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My Clients

Wow, my clients can be a trip.  Just showing up is not enough to lose 30 pounds in 45 days…it just isn’t!  There is only a single wy to accomplish anything-and that is through work, work and more…guess what, yeah, work!  If you are willing to put in the work, then and only then will […]

DROP 30 POUNDS IN 30 DAYS, Fitness Success, Health and Wellness, Inspiration, Uncategorized
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Here Are 10 Diet Rules YOU Can Ignore

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting […]

Health and Wellness, Inspiration, Nutrition, Uncategorized, Weight Loss
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To Eat Carbs Or Not To Eat Carbs

Why Low Glycemic Foods?

Currently popular eating plans like The Perricone Prescription ( I happen to like) , A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the […]

Health and Wellness, Nutrition, The Immune System, Uncategorized
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The Easiest Nutrition Guidelines Ever

      1) Eat For Your Goal- If needing to lose weight eat below your caloric needs. No more than 30% cut. If needing to gain weight then eat above. Increase by 15% as needed. 2)  Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10% is to […]

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“Don’t let the fear of…

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.” Related Posts:No Related Posts

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