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Carbohydrates and the Glycemic Index

Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood […]

Dieting, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science
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Lose Weight Effectively With These Tips And Trick

Losing weight is about a lot more than making you look better. Certainly, that is one aspect, but losing extra pounds will improve your health and help you feel better as well.   When it comes to weight loss, it’s vital that you find some activity that you enjoy doing and stick to it. That […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Workouts for Woman
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Eating Disorders Explained

Eating Disorders Explained

Unhealthy eating patterns lead to an eating disorder. This is very common among teenage girls who are obsessed about becoming thin, and start harming their body by not eating. Poor nutrition harms their body organs. This is a very serious problem as it affects them mentally as well, and leads to depression and anxiety. An […]

Dieting, Fat Loss, Food, Glycemic Index, Hormones, Six Pack Abs, Supplements, Weight Loss
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7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you […]

Bodybuilding, Building Muscle, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Training
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A Few Simple Ideas to Mix Up Your Fitness and Training Routine

A Few Simple Ideas to Mix Up Your Fitness and Training Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout.  Recently, I noticed this had happened when I easily talked myself out of going to the gym for […]

Bodybuilding, Fitness Success, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Strength Training, Training Protocols, Weight Training, Workouts for Woman
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Dining Psychology: Understanding How And Why You Eat Or Overeat

Dining Psychology: Understanding How And Why You Eat Or Overeat

We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying their probably way too generous portions. But, experts assert that staying healthy as well as physically fit means listening to your body, eating when you’re hungry and, YES, stopping when […]

Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Metabolic/Metabolism
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How to lose weight in 20 days naturally

One health problem that has been bringing out people to fight against it is Obesity. People with extra amount of fat in their body are called obese and thus are the victims of obesity. This is also known as a silent killer as obesity alone can give rise to a number of serious health problems […]

Fat Loss, Weight Loss
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LESSONS: Straight From the Mouth of A Top Pro

LESSONS: Straight From the Mouth of A Top Pro

1)  I analyze absolutely everything.  I’m always looking for new ways and tactics to improve. 2)  If I don’t know the answer, I ask. Or better yet, I learn as much as I can about the topic and then apply as many theories as possible until I find the right answer. 3)  I LEARN to […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Food, Health and Wellness, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training
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Processed Foods Kill – The Obesity Epidemic

Processed Foods Kill – The Obesity Epidemic

Processed foods are the arch-enemy of health. The damae that processed foods do to the health of society, in my opinion, is far more harmful than all pharmaceutical and illegal drugs, tobacco products and alcohol combined. The science on food addiction has now established that highly palatable foods which are low-nutrient, high calorie, very sweet, […]

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The Serotonin Rush

The Serotonin Rush

To depend on your “will power” to refrain from consuming these addictive processed foods is a fool’s game, I speak from years of personal experience.   Distinct physiological responses take place when we consume processed foods. The most important responses are neurological in nature and result in the release of substances from the brain called […]

Fat Loss, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, The Immune System, Uncategorized, Weight Loss
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