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Health Is A Vehicle, Not A Destination

Health Is A Vehicle, Not A Destination

Excellent health is about more than just feeling good. Normally, when you are feeling low, dealing with a medical problem or trying to lose weight, you think of health as something to achieve. Of course, good physical health is an important goal, but if you simply stop there, you will miss out on so much […]

Dieting, Health and Wellness, Metabolic/Metabolism, Nutrition, The Immune System
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How to Keeping Track Of Everything You Eat

How to Keeping Track Of Everything You Eat

In order to make the portion size method work, you HAVE TO keep track of EVERYTHING! ● First you have to write down everything you eat EVERY DAY. ● Write down the TIME you eat everyday. ● Write down all of your workouts. ● You need to measure your waist line every week. (You have […]

Building Muscle, Dieting, Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Weight Loss, Workouts for Woman
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Benefits of Training Your Entire Body

Benefits of Training Your Entire Body

How much you elevate your metabolism after your workout is directly related to the amount of muscle you activate at any one time. So you’ll want to focus on movements that work multiple muscles, as opposed to those that attempt to isolate muscle groups. For instance, you’ll experience a much greater boost in metabolism by […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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How Many Carbs Per Day Do I Really Need?

How Many Carbs Per Day Do I Really Need?

Why do I need carbs? Along with protein and fat, carbohydrates are essential macronutrients that give you energy.  In fact, studies show that having adequate carbohydrate stores will help you stave off fatigue, perform better and get the most out of your workout as you push the intensity and duration.1 Your body stores carbs as […]

Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Supplements, Weight Loss
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Eating healthfully takes time , but so does eating poorly…

Eating healthfully takes time , but so does eating poorly…

Each day contains 24 hours, and working out and eating healthfully take only a very small percentage of that time. So, by definition, you have time for fitness. What you’re really saying is that other activities take precedence over your health. On your list of priorities, health-minded activities rank so low that you seldom if […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Muscle Building, Nutrition, Nutrition Science, Recipes, The Immune System
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Here Are 3 Changes Females Should Make to Their Workouts To See Faster Results

Here Are 3 Changes Females Should Make to Their Workouts To See Faster Results

It’s been argued about for awhile now on blogs, Facebook and websites: “Female shouldn’t train exactly the same way men train.” Below I have developed a list of 3 things females should do to ensure better results from their training. 1) Perform Full Body Workouts Males can get great results with full body workouts from […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, HIIT, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Workouts for Woman
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The Ultimate Nutritional Plan for You – Eat This And Lose Fat

The Ultimate Nutritional Plan for You – Eat This And Lose Fat

  Breakfast:                                                                                                       Protein:     Carbs:      Fats:       Cals: 6 Egg Whites (boiled/scrambled):                             […]

Fat Loss, Fitness Success, Food, Glycemic Index, Nutrition, Nutrition Science, Recipes, Weight Loss
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Protein Intake: A Real-Life Approach

To build muscle, your body needs protein. There are plenty of opinions on how much protein you should take but, in my experience, the best rule of thumb is one gram per pound of bodyweight, minimum, e.g. if you weigh 190 pounds, eat 190 grams of protein per day. This protein intake is best accomplished […]

Building Muscle, Dieting, Fat Loss, Food, Glycemic Index, Hormones, Muscle Building, Nutrition, Nutrition Science, Weight Training
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10 Principles of Successful Nutrition

10 Principles of Successful Nutrition

1. Eat mostly real, whole, minimally processed food. If you couldn’t hunt, fish, pluck, grow, or ferment/culture the food, you shouldn’t eat it often. If it wasn’t food 100 years ago, it isn’t food today. If it comes in a box or a plastic wrapper, it most likely isn’t food; it is a food product […]

Bodybuilding, Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Program Development, Workouts for Woman
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Good Cardio VS Bad Cardio

Good Cardio VS Bad Cardio

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight.  Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate […]

Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Weight Loss
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