A missing aspect in most people’s approach to health and fitness is the idea of a target, an end, or at least a goal that you could call completion. For many, the idea of ‘completion’ of their weight loss and muscle building goals is almost blasphemy. Most people approach fitness under the concept of CONTINUALLY [...]
What A Little Extra Weight Can Do To You Over Time
Did you know that excess abdominal fat is the most dangerous type of fat to have? This is because this is most active of them all. The fat is packed around your intestines, your liver and heart and interferes with the way those organs work. This fat secretes chemicals and hormones that inhibit proper function [...]
Bodybuilding, Building Muscle, Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, The Immune System, Training Protocols, Training Techhniques, Uncategorized, Vitamins, Weight Loss, Weight Training
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Bodybuilding’s Best Kept Secrets
The only way that you are going to gain muscle and lose fat is with strategic planning, concerted effort and dedication. But this is no big secret just as the proven principal of progressive resistance is no big secret. This post is going to be outlining my most guarded secrets to gain muscle and lose [...]
What Exactly Are Hormones-The Biochemical Representation Of Your Environment and Much More…
Hormones are the biochemical representation of your environment. In other words, depending on what is going on around you, your body will kick out a number of different hormones to inform the cells of your body what’s going on and what to prepare for. Hormones are the language of your body’s cells; more accurately, hormones [...]
Bodyfat and Food Intolerances
Eating allergenic foods, such as gluten, on a regular basis may cause the body to produce anti-bodies and immune complexes to defend against and absorb that food. These anti-bodies are called Immunoglobulin (IgG). If a person is intolerant to gluten, they will have gluten reactive IgG antibodies, as would someone who is intolerant to nuts [...]
Does Dieting Always End In Failure?
Dieting is a knee jerk reaction to being fed up with our bodies, and wanting to change it immediately. Everyone would love if it was possible to safely lose 20lbs a week without any metabolic damage. But it‘s not. Will you lose fat quickly eating lean and healthy? Yes! It may not be as quickly [...]
Effective Tips and Trick For Lasting and Fast Fat Loss
When it comes to weight-loss, many of us can easily walk into the gym or purchase a workout program and get our fitness together with little effort or direction. But when it comes to food and the kitchen you can easily get lost. Questions abound, such as: What is the best bread to use? [...]
Proper Rep Range for the Misinformed
We’ve all heard them…do this many reps for weight gain, for mass, for weight loss…there are numerous myths that come along with this: – Lower reps make you bulky – Lower reps are only for bodybuilders and power lifters – Lower reps will make your butt and legs bigger – Lower reps cause injury or [...]
One of the most unhealthy and ineffective ways to lose weight
One of the most unhealthy and ineffective ways people try to lose their excess weight is to go on a diet that promotes starvation. Basically, they drastically reduce the amount of calories they consume. Does starving yourself really work when you want to lose weight? Is this really a healthy and effective way to lose [...]
The Single Biggest Interval Training Mistake You’re Making
Interval training is considered one of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. Interval Training Must Be A Hormonal Event If you look to interval training as a calorie burning event rather than a hormonal [...]
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